Treatments Offered

Treatment

Treatments Offered

Manual & Spinal Mobilisation

Gentle, precise joint techniques to improve movement and reduce pain.
Helps ease stiffness, restore mobility and support long-term spine and joint health.

Neural Mobilisation

Specialist hands-on methods for irritated or “trapped” nerves.
Supports healing in disc-related problems and repetitive strain injuries.
Improves nerve gliding and reduces tingling, numbness or sharp pains.
Hands-On Physiotherapy for Neck Pain
Manual treatment to ease tightness, improve mobility and reduce neck pain.
Helps speed recovery and restore normal function.

Myofascial Release

Soft-tissue techniques aimed at releasing muscle and fascial tension.
Improves mobility, circulation and posture-related tightness.

Acupuncture / Dry Needling

Performed using safe, sterile needles to relieve pain and muscle spasms.
Helpful for headaches, neck pain, chronic tension and arthritis-related symptoms.

Trigger Point Therapy

Targeted treatment for muscle “knots” that cause referred pain and stiffness.
Helps restore normal muscle function and ease movement restrictions.

Exercise Rehabilitation

Tailored exercise programmes to rebuild strength, mobility and control.
Essential after orthopaedic surgery or injury recovery.
Delivered via personalised video plans using advanced rehab software.

Stretching & Flexibility Techniques

Reduces muscle tightness and improves joint range.
Includes PNF, passive stretching and contract-relax techniques.

Cross-Friction Massage

Deep transverse friction methods to support healing in muscles and ligaments.
Helps remodel scar tissue and restore healthy movement patterns.

Taping & Strapping

Kinesiology taping or rigid strapping to support muscles and joints.
Helps reduce pain, improve alignment and protect injured tissues.
Useful for sports injuries, postural correction and movement retraining.

Clinical Pilates

Pilates delivered by physiotherapists with clinical training.
Builds deep core and pelvic stability, improves posture and supports long-term strength.
Programmes tailored around injury history and individual goals.

Pelvic Health Physiotherapy

Specialist care for pelvic floor dysfunction, prolapse symptoms, pelvic pain and continence issues.
Can include pelvic floor biofeedback to help optimise muscle activation and technique.

Pre & Postnatal Physiotherapy

Safe treatment during pregnancy for back pain, pelvic girdle pain and postural changes.
Postnatal rehab to restore core strength, pelvic floor control and functional movement.
Helps you return safely to exercise, lifting and daily activities.
Supports abdominal recovery, pelvic girdle pain and overall pelvic wellbeing.

Mummy MOT®

Comprehensive postnatal check from 6 weeks postpartum.
Assesses posture, breathing, pelvic floor function and abdominal separation.
Provides a personalised recovery plan for long-term strength and wellbeing.

Hypopressives

Low-pressure breathing and postural techniques supporting pelvic floor and core function.
Helpful for postnatal recovery, prolapse symptoms and improving overall core synergy.

Breast Care & Lymphatic Drainage

Gentle, specialised techniques supporting breast health and comfort.
Lymphatic drainage reduces swelling, eases discomfort and aids healing after breastfeeding or surgery.
Helpful for blocked ducts, mastitis, postoperative swelling or general breast tension.