Bumps, Births & Beyond – Structured Postnatal Strength & Recovery
Evidence-based, three-phase postnatal classes led by physiotherapists and personal trainers.
Services
Bumps Births and Beyond Services in North London
WHY THIS CLASS IS DIFFERENT
Guided by women’s health physiotherapists and postnatal PTs
Focused on progression, not just participation
Designed to rebuild confidence, control and strength
Suitable from 6 weeks postnatal (after a check-up)
THE 3 PHASE JOURNEY
Phase 1
Reconnect
Core, breath, pelvic floor, gentle mobility
Phase 2
Rebuild
Load progression, balance, glutes & core endurance
Phase 3
Beyond
Strength training, lifting, running readiness
Meet The Team
Naomi
– Specialist Women’s Health Physiotherapist
Frankie
– Postnatal Personal Trainer
Together, we bridge the gap between early recovery and full fitness.
