Services
Book a Mummy MOT session in North London
Mummy MOT®
Exercise is an important part of the recovery, as it helps to strengthen the muscles which have been stretched during pregnancy. The Mummy MOT® is a great way to start the process, helping to prevent backache, improve posture and start to build up your abdominal muscles and pelvic floor.
I’ll start by carrying out an initial assessment where I can talk to you about your goals. Once we’ve had our consultation, I’ll put together a functional exercise plan to help you bend, squat and lift confidently. Your recovery is the priority, so I’ll only go at a pace you feel comfortable with. If you’d like more information, please book now.
What is included: The Mummy MOT® assessment includes:
A full postural and functional movement screen
Pelvic floor muscle assessment
Abdominal muscle exam to check for any separation
C-section scar assessment
Screening for any bladder, bowel or sexual dysfunction
Personalised assessment for your unique goals
You will be provided with:
A written report tailored to the findings of your assessment
Bespoke rehabilitation programme with your goals and lifestyle factors in mind
Self scar massage techniques for C-section and perineal scars.
Recommendations on the number of follow up sessions you will require
Education and advice on safe baby-care activities such as lifting your baby or pushing a buggy
